hi, we’re jake and angelina

We love bringing people together to have fun with fitness!

We know how overwhelming it can be to get started with a new fitness or wellness routine. Even if you’re not new to it, life throws curve balls that can get us off track. Find Your Flow was created for individuals who are seeking a gentle and holistic approach.

We strive to help you not only improve your physical fitness but also enhance your mental and emotional well-being. We offer a safe and supportive environment that empowers you to reach your full potential and find your unique flow through a variety of group classes including strength training, yoga, mindfulness practices, personal training, nutritional guidance and a variety of wellness workshops and retreats.

Whether you are a beginner or an experienced fitness enthusiast, we welcome you to our supportive and inclusive community where you can connect with like-minded individuals and take your health and wellness journey to the next level. Join us and discover the power of finding your flow.