strength
endurance
wellness
(without the toxic fitness culture)
Welcome to Find Your Flow
We are an inclusive community where you can take your health & wellness to the next level.
Discover the power of finding your flow.
Offerings
Group Classes
Find Your Flow was created for individuals who are overwhelmed with starting their wellness journey and seeking a gentle and holistic approach. We strive to help you not only improve your physical fitness but also enhance your mental and emotional well-being.
Personal Training
We offer a safe and supportive environment that empowers you to reach your full potential and find (your) unique flow through a variety of group classes including strength training, yoga, mindfulness practices, personal training, nutritional guidance and a variety of wellness workshops and retreats.
Spiritual Circles
Find Your Flow was created for individuals who are overwhelmed with starting their wellness journey and seeking a gentle and holistic approach. We strive to help you not only improve your physical fitness but also enhance your mental and emotional well-being.
Be in the know
To receive news and updates for our events and classes, sign up for your first FREE class through Momence.
special events
MOnthly circles
join us for New Moon, Full Moon and Women’s Circles that meet monthly
wellness workshops and events
there is always something new and fun happening at the studio
